Crystal Madrilejos

Design & Creative

On Being

Momentum

On Wednesday and Thursday, I got up super early (5:30!) to go to the Rec Center to get my cardio on. I really wish that there were more things in my life that required me to get my heart rate up naturally. And by naturally, I mean that the sole purpose of the activity isn’t to “work out” – this is why I need a farm that requires me to toss huge bales of hay or something. Basically, I want to be a young, Amish man where I raise barns all day. How many Amish guys do you think need to “go for a run” to get exercise? Not many, would be my guess. Or maybe I need to take dance classes or yoga classes because at least I’d be learning a skill at the same time. I’m looking into 6am yoga or barre classes in the area because when I get motivated, I turn into a glutton for punishment. Kidding! I actually enjoy being active. Though I’m not a fan of running, no matter how hard I try to like it.

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On Being, Uncategorized

Routine

I’m exhausted right now, so I’m going to try to keep this brief. Nike Training Camp kicked my butt tonight and my legs are like jello (as is my brain, so bear with me!)

Been trying to get back into a routine of regular physical activity. Here’s what I’ve been up to on the days that I can muster up the energy to get in a workout:
Started running on a treadmill in Andrew’s parent’s garage (when the weather isn’t too cold.) Any of you who have been following this blog for awhile, may remember my previous foray into running. 
I’ve done a couple P90X videos, though I haven’t felt the desire to commit to the entire program like last time. I like the P90X yoga video, but it’s so damn long. I only have so much free time to do this stuff. I know it’s important but I have very limited time to spare. I’m happy if I can get in 30-45 minutes in without cutting into other important things, like loving on my babies! I can’t be spending an hour and 45 minutes doing yoga with Tony Horton. Maybe once Ellis is a little older and is getting to bed at a more consistent time, I can plan for longer workouts. However, two P90X videos that are great if you are in a time crunch are Cardio and Ab Ripper – both are relatively short at 30 minutes and 15 minutes, respectively.
Also, I downloaded the Nike Training Camp app, which is great. It has different levels and programs oriented around different results you are trying to achieve. Right now, I’m mainly focused on doing cardio since my current goal is to just get my heart rate up and get my body used to regular activity again. None of the workouts I do on the app require any sort of equipment, which is another plus and it has workouts in the 30-45 minute range. Get the app here.
Somedays I just do some Sun Salutations and some basic yoga poses. Anything to have some level of physical activity after sitting behind a desk for 8 hours a day. Though, I am seriously considering a stand up desk at work.
Here are some previous posts about working out that made me laugh when I went back and re-read them:

Thanks to all of you who have been inspiring me to get back to it! If you’re looking for some inspiration check out these wonderful people:
xo,
c.